You will be doing two exercises per day as specified below.
Each hyperlink consists of different exercise
progressions!
Each progression consists of 3 levels, from easy to difficult.
Pick one level only, if easy, move up a level next time! If
it's
difficult, move back one. For more routines and info,
check out
hybrid calisthenics!
Monday # wall-pushups & # knee-raises
Tuesday : REST
Wednesday : # wall-pullups & # jackknife-squats
Thursday : REST
Friday : # glute-bridges & # straight-leg-twists
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