Level 1

15 Glute Bridges, 2 Times

Easy? Move to Level 2.


Hard? Repeat until easy.

Level 2

30 Glute Bridges, 2 Times

Easy? Move to Level 3.


Hard? Repeat until easy

Level 3

50 Glute Bridges, 3 Times

Easy? Congratulations! Move to: #straight-bridges

Hard? Repeat until easy. Return to #start