Level 1

10 Knee Pushups, 2 Times

Easy? Move to Level 2.


Hard? Repeat until easy.

Level 2

20 Knee Pushups, 2 Times

Easy? Move to Level 3.


Hard? Repeat until easy

Level 3

30 Knee Pushups, 3 Times

Easy? Congratulations! Move to: #full-pushups

Hard? Repeat until easy. Return to #start