Level 1

10 Full Squats, 2 Times

Easy? Move to Level 2.


Hard? Repeat until easy.

Level 2

20 Full Squats, 2 Times

Easy? Move to Level 3.


Hard? Repeat until easy

Level 3

30 Full Squats, 2 Times

Easy? Congratulations! You can do squats now! :)

Hard? Repeat until easy. Return to #start