Level 1

Hold for 15 Seconds, 3 Times for Both Sides

Easy? Move to Level 2.


Hard? Repeat until easy.

Level 2

Hold for 30 Seconds, 3 Times for Both Sides

Easy? Move to Level 3.


Hard? Repeat until easy

Level 3

Hold for 60 Seconds, 3 Times for Both Sides

Easy? Congratulations! Move to: #full-twists

Hard? Repeat until easy. Return to #start