Level 1

10 Assisted Squats, 2 Times

Easy? Move to Level 2.


Hard? Repeat until easy.

Level 2

20 Assisted Squats, 2 Times

Easy? Move to Level 3.


Hard? Repeat until easy

Level 3

30 Assisted Squats, 3 Times

Easy? Congratulations! Move to: #half-squats

Hard? Repeat until easy. Return to #start